Weigh In record (no journal entry) for 28 July 2022
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163.1 lb
Lost so far: 5.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1066 kcal
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Fat: 77.13g | Prot: 81.81g | Carb: 6.26g.
Breakfast: プリマハム ハーフベーコン, 卵. Lunch: QBB ベビーチーズ, プリマハム ハーフベーコン, 卵. more...
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gaining 4.1 lb a week
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satoru.n15's weight history
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