Weigh In record (no journal entry) for 27 July 2022
|
170.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
2080 kcal
|
Fat: 68.00g | Prot: 160.29g | Carb: 206.84g.
Breakfast: Lindt Cioccolato Fondente 70%, Lowell Kefir, Zucchero, Miele, Fage Yogurt Greco Total 0%. Lunch: Riso Basmati, Sugo di Pomodoro (in Scatola), Coop Macinato Scelto di Vitello, Olio Extra Vergine di Oliva. Dinner: Merluzzo del Pacifico, Frittata di Uova, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva. Snacks/Other: Parma Prosciutto Crudo Magro, Milbona Dessert Proteico Pesca e Arancia. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|