sure thought I did this once already. 🤷♀️
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1710 kcal
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Fat: 62.86g | Prot: 58.76g | Carb: 235.62g.
Breakfast: Great Value Hard Boiled Eggs, Sunbeam Giant White Bread, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Dairy Queen Chocolate Cone (Small), M&M's Peanut M&M's (Package), Hissho Sushi California Roll. Dinner: Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Pringles BBQ Potato Crisps. more...
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losing 12.6 lb a week
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