Weigh In record (no journal entry) for 26 July 2022
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185.9 lb
Lost so far: 79.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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721 kcal
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Fat: 29.00g | Prot: 62.00g | Carb: 50.00g.
Breakfast: Premier Protein Cake Batter Delight. Dinner: Creamy Garlic Chicken Thighs, Rice-A-Roni Stir Fried Rice, Birds Eye Steamfresh Broccoli Cuts. more...
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gaining 0.8 lb a week
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