Weigh In record (no journal entry) for 26 July 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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438 kcal
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Fat: 12.96g | Prot: 36.41g | Carb: 42.99g.
Breakfast: Kerrygold Butter, Metzgerfrisch Delikatess Kassler Lachsstück, Knäckebrot, Kaffee, Harry Sammy's Super Sandwich. Lunch: Mischbrot, Lidl Forellenfilets Geräuchert. more...
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losing 1.5 lb a week
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