Weigh In record (no journal entry) for 26 July 2022
|
176.6 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
1114 kcal
|
Fat: 55.06g | Prot: 33.42g | Carb: 110.82g.
Breakfast: Bolletje Noten & Granen Reep. Lunch: Volkoren Brood, Zaanlander Kaas Oud 35+, Zwagerman Palingworst. Dinner: Cup-A-Soup Kip, AH Groene Salade Coleslaw. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|