Weigh In record (no journal entry) for 07 February 2015
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270.4 lb
Lost so far: 4.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1236 kcal
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Fat: 52.95g | Prot: 77.64g | Carb: 120.64g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Wegmans Sliced Baby Bella Mushrooms (Crimini), Red Tomatoes, Cooked Summer Squash (from Fresh). Dinner: Kraft Mayo with Olive Oil, Chobani 0% Plain Greek Yogurt (8 oz), Flatout Multi Grain Wrap, Chicken Breast, Couscous (Cooked). more...
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gaining 22.4 lb a week
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