Weigh In record (no journal entry) for 07 February 2015
|
248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 February 2015:
|
426 kcal
|
Fat: 15.75g | Prot: 27.50g | Carb: 41.98g.
Breakfast: Strawberries, Coffee. Lunch: Shrimp. Dinner: Flour Tortillas, Beef Sausage. Snacks/Other: Oil Popped White Popcorn. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|