Weigh In record (no journal entry) for 25 July 2022
|
227.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1343 kcal
|
Fat: 84.67g | Prot: 95.69g | Carb: 65.22g.
Breakfast: English Muffin, Jimmy Dean Turkey Sausage Patty, V8 Low Sodium Original 100% Vegetable Juice, Kroger Eggs (Large). Lunch: Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Kroger White Potatoes Sliced, Cooked Asparagus (Fat Added in Cooking), Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudy Martinez's weight history
|