Weigh In record (no journal entry) for 25 July 2022
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305.3 lb
Lost so far: 22.5 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1955 kcal
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Fat: 82.42g | Prot: 86.29g | Carb: 217.43g.
Breakfast: Oivariini Oivariini, Valio Polar 15%, Pinaatti, HK Ohuen Ohut Broilerinfilee , Oululainen Jälkiuuni Täysjyväkaura. Lunch: Maltesers Suklaa Pallot, Leipomo Rosten Pikku-Vaniljaviineri, Pirkka Broilerin Fileeleike, Tomaatit, Gefilus Smoothie Mango. more...
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losing 7.7 lb a week
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