Weigh In record (no journal entry) for 23 July 2022
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163.4 lb
Lost so far: 4.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1068 kcal
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Fat: 88.83g | Prot: 50.10g | Carb: 19.47g.
Breakfast: 卵白, 卵. Lunch: 仙台勝山館 MCTオイル, イオン株式会社 素煎りアーモンド. more...
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losing 7.7 lb a week
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satoru.n15's weight history
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