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Inflammation up
Took Lasix and Potassium
Ready to just go down. This yo abc down can’t be good for me. I’m making fresh ginger root tea and it’s helped my stomach and sides absolutely. It’s good for inflammation and I notice my face is not as puffy. I’m looking for more natural remedies besides Turneric and Cukin. They interact with my medication. Just because it’s natural doesn’t mean it can be used indiscriminately. Be safe! Take care.
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192.8 lb
Lost so far: 13.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1071 kcal
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Fat: 24.41g | Prot: 68.81g | Carb: 153.64g.
Breakfast: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Great Value Bacon. Lunch: Mariani Dried Apricots, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Baby Spinach, Dietz & Watson Cracked Black Pepper Turkey, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Sara Lee Artesano Style Bread. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 16.8 lb a week
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