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LailaH
Journal
28 Jun 09
LailaH's Journal, 28 June 2009
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Weigh In record (no journal entry) for 28 June 2009
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 June 2009:
705 kcal
Fat: 10.83g | Prot: 54.99g | Carb: 100.60g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
lima beans frozen, peas.
Dinner:
smart ones .
more...
1878 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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