Weigh In record (no journal entry) for 24 July 2022
|
174.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
2270 kcal
|
Fat: 114.58g | Prot: 117.58g | Carb: 182.36g.
Breakfast: Meijer Pork Sausage Links, Farmer's Market Large Grade A Eggs, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Wal-mart Deli Chicken Tenders, Golden Corral Chicken Tenders. Dinner: Mashed Potato, Signature Cafe Baby Back Ribs. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|