This is a really interesting site. They review products of all kinds identifying both the best and the worst in a variety of food categories. And WHY. Part of the self education and staying informed process. The one on diet sodas was pretty scary— I mean interesting
Diet Calendar Entries for 24 July 2022:
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1331 kcal
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Fat: 66.78g | Prot: 82.97g | Carb: 108.71g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Pictsweet Steam'ables Edamame with Sea Salt, Genova Yellowfin Tuna in Olive Oil (Can), Bob's Red Mill 7 Grain Hot Cereal, Premier Nutrition High Protein Shake - Chocolate, Brita Filtered Water, Morning coffee, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sprouts Farmers Market Whey Protein Concentrate, Brita Filtered Water. Dinner: Olive Oil, Dry Grated Parmesan Cheese, Baked or Broiled Trout, Green Giant Roasted Veggies Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Trader Joe's Hass Avocado. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour, Hiking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Comments
24 Jul 22 by member: TomLong
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I don’t care for soda but especially diet soda! Give me water and coffee!:)😋☕️💦
24 Jul 22 by member: NAVYWIFESKI
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