Weigh In record (no journal entry) for 06 February 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1742 kcal
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Fat: 68.63g | Prot: 51.38g | Carb: 239.49g.
Breakfast: Tangerines (Mandarin Oranges), Butter, Toasted Sour Dough Bread. Lunch: Sonic Sweet Ice Tea (Medium), Del Monte Diced Peaches in 100% Juice, Dole Pineapple Slices in 100% Juice, American Value Green Beans (Canned), Bush's Best Pinto Beans, Dry Roasted Sunflower Seeds (with Salt Added), Cooked Beets (from Canned), Hometown Buffet Broccoli Bacon Salad, Tomatoes, Cucumber (with Peel). Dinner: Taco Bell Soft Taco Supreme - Beef, Taco Bell Burrito Supreme - Beef. Snacks/Other: Great Value Yellow Popping Corn. more...
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3502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 40 minutes, Shopping - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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