Chuelsing's Journal, 06 February 2015

372.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 63.71g | Prot: 71.77g | Carb: 129.14g.   Breakfast: Anheuser-Busch Budweiser Select 99 Calories Beer, Jimmy Dean Premium Pork Regular Sausage, Great Value Light Fat Free Vanilla Yogurt. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, KFC Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Diet Coke (Can). more...

4913 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...