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Good morning! It is Friday and I only work 8-12 then I'm getting my hairs did. It is my first week of eating a higher calorie count (daily fat still below 20% though)and it's going better than it was for sure. I'm training for a half marathon with a 5k and 10k along the way. If this goes well I'm signing up for a duathlon later in the summer.
I was eating around 1200 calories a day and didn't realize I was eating so few calories for my body size and even fewer when I took my activity level into account. Since upping to 2000 I'm feeling much better, not so many headaches or 3pm slumps. I'm happier I've noticed, easier to be in a good mood. I am finding I love to run more and more; I'm hoping to ditch some weight along the way too (wouldn't that make running so much easier?!)
I'm finding I'm a bit low on the protein so I'll be adding a late afternoon or evening protein smoothie I think today, if Amazon delivers my package today!
HAVE A BEAUTIFUL DAY!
Diet Calendar Entries for 06 February 2015:
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3618 kcal
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Fat: 163.73g | Prot: 126.87g | Carb: 435.82g.
Breakfast: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Spinach & Artichoke Dip, Fried Battered Fish, Sicilian Pepperoni Rolls (1 roll), Whole Wheat Penne, Popchips Sour Cream & Onion Potato Chips, Thomas' Light Multi-Grain English Muffin, Tea (Brewed), Earth Balance Natural Buttery Spread, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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