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5 am and headed to the hills above the ocean to hike
Diet Calendar Entries for 23 July 2022:
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1546 kcal
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Fat: 76.29g | Prot: 90.24g | Carb: 130.58g.
Breakfast: Calavo Avocado, Sarabeth's Orange Apricot Marmalade, Cantaloupe Melons, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Egg, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Brita Filtered Water, Nopales (Without Salt, Cooked). Lunch: Brita Filtered Water, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Peach. Dinner: Beef or Meat Gravy (Home Recipe), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Mississippi Pot Roast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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1500 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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