Weigh In record (no journal entry) for 20 July 2022
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1531 kcal
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Fat: 52.91g | Prot: 71.24g | Carb: 168.72g.
Breakfast: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Vanilla Cream Donut, Sausage Breakfast Wrap. Lunch: Le Sueur Very Young Small Sweet Peas, Sweet Cherries (Queen Anne, Bing), Chocolate Chip Cookie, Member's Mark Protein Shake Chocolate , Baked Sweetpotato (Peel Not Eaten), Gala Apples, Great Value Cod Fillet. Snacks/Other: Stacy's Pita Thins Sea Salt, Manhattan. more...
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gaining 14.0 lb a week
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