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Diet Calendar Entries for 23 July 2022:
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987 kcal
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Fat: 23.63g | Prot: 31.51g | Carb: 146.67g.
Breakfast: Coffee (Brewed From Grounds) , Water , Tesco Finest Super Seeded Farmhouse Bread, Tesco Salad Tomatoes. Lunch: Water , Coffee, Sainsbury's Chia Seeds , White Grapes, Nectarines , Plums , Apples , Bananas , Melon. Dinner: Water , Mug Cake, Soft Boiled Egg, Lemon Juice , Celery , Tesco Salad Tomatoes , Tesco Baby Spinach, Tesco Little Gem Lettuce. Snacks/Other: Tesco London Dry Gin & Reduced Calorie Tonic , Co-Op Pink Grapefruit Juice. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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