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TonyFar
Journal
23 Jul 22
TonyFar's Journal, 23 July 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 23 July 2022
251.5 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2022:
1307 kcal
Fat: 28.95g | Prot: 70.20g | Carb: 187.25g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Rekesandwich Kaffebrenneriet 236 g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Druer stenfrie thompson 500g.
more...
3524 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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