Weigh In record (no journal entry) for 23 July 2022
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1247 kcal
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Fat: 33.43g | Prot: 28.25g | Carb: 178.60g.
Breakfast: Nutella Choco, Pur Natur Confituur Framboos, Speltbrood, Passievrucht, Granini Appelsiensap, Kellogg's Frosties, Aardbeien, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen. Lunch: Frambozen, Mora Kipfingers, Frieten. Dinner: Banaan. Snacks/Other: Chio Pom-Bär, Lindemans Kriek, Boni Verse Kaas Perzik. more...
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losing 3.1 lb a week
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