Weigh In record (no journal entry) for 22 July 2022
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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545 kcal
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Fat: 15.23g | Prot: 22.84g | Carb: 84.07g.
Breakfast: Canela, Dolce Gusto Café Au Lait, Aveia em Flocos, Banana Nanica. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Ovo, Repolho. Snacks/Other: Laranjas. more...
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losing 0.1 lb a week
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Bheatriz Saltzman's weight history
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