| November 2023 |
| Mon 6th: |
517 *
|
57%
|
fat: 29.53g |
| |
protein: 30.71g |
| |
carbs: 32.35g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
364 *
|
40%
|
fat: 19.22g |
| |
protein: 23.88g |
| |
carbs: 25.39g |
|
-
|
-
|
| Fri 22nd: |
545 *
|
61%
|
fat: 15.23g |
| |
protein: 22.84g |
| |
carbs: 84.07g |
|
-
|
-
|
| Thu 21st: |
629 *
|
70%
|
fat: 24.03g |
| |
protein: 31.45g |
| |
carbs: 74.02g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
209 *
|
23%
|
fat: 5.10g |
| |
protein: 3.13g |
| |
carbs: 38.31g |
|
-
|
-
|
| Thu 4th: |
178 *
|
20%
|
fat: 5.85g |
| |
protein: 4.03g |
| |
carbs: 26.40g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
633 *
|
70%
|
fat: 33.16g |
| |
protein: 23.86g |
| |
carbs: 60.56g |
|
-
|
-
|
| June 2018 |
| Sat 23rd: |
146 *
|
16%
|
fat: 9.19g |
| |
protein: 12.05g |
| |
carbs: 3.37g |
|
2*
|
 144
|
| May 2018 |
| Sat 26th: |
701 *
|
78%
|
fat: 26.94g |
| |
protein: 25.97g |
| |
carbs: 93.03g |
|
1*
|
700
|
| Fri 25th: |
-
|
-
|
|
372*
|
-
|
| Sun 20th: |
-
|
-
|
|
342*
|
-
|
| Sat 19th: |
-
|
-
|
|
425*
|
-
|
| Fri 18th: |
-
|
-
|
|
307*
|
-
|
| Mon 14th: |
306 *
|
34%
|
fat: 9.09g |
| |
protein: 16.03g |
| |
carbs: 38.98g |
|
803*
|
 497
|
| Sun 13th: |
-
|
-
|
|
728*
|
-
|
| Sat 12th: |
-
|
-
|
|
835*
|
-
|
| Fri 11th: |
-
|
-
|
|
1011*
|
-
|
| Thu 10th: |
-
|
-
|
|
1279*
|
-
|
| Wed 9th: |
-
|
-
|
|
1094*
|
-
|
| Tue 8th: |
-
|
-
|
|
1050*
|
-
|
| Mon 7th: |
-
|
-
|
|
997*
|
-
|
| Sun 6th: |
-
|
-
|
|
767*
|
-
|
| Sat 5th: |
-
|
-
|
|
706*
|
-
|
| Fri 4th: |
-
|
-
|
|
944*
|
-
|
| April 2018 |
| Mon 30th: |
-
|
-
|
|
720*
|
-
|
| Sat 28th: |
-
|
-
|
|
726*
|
-
|
| Sun 22nd: |
-
|
-
|
|
596*
|
-
|
