Weigh In record (no journal entry) for 21 July 2022
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144.4 lb
Lost so far: 10.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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625 kcal
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Fat: 28.96g | Prot: 34.87g | Carb: 58.86g.
Breakfast: Coffee, Coffee. Lunch: Grapefruit, Ocean Basket OB Fish & Chips. Snacks/Other: Cadbury Dairy Milk Oreo. more...
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gaining 0.1 lb a week
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