Weigh In record (no journal entry) for 22 July 2022
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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578 kcal
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Fat: 13.42g | Prot: 51.76g | Carb: 55.71g.
Breakfast: Mandarijn. Dinner: Optimel Limoen Drink, Lidl Jumbo Garnalen, Unox Stevige Erwtensoep. more...
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steady weight
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