Weigh In record (no journal entry) for 22 July 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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763 kcal
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Fat: 30.19g | Prot: 30.25g | Carb: 92.21g.
Breakfast: Lidl Obazda, Knäckebrot, Kerrygold Butter, Kaffee, Harry Sammy's Super Sandwich. Lunch: Putengeschnetzeltes, Gemischter Salat mit Dressing. Dinner: Reis (Gekocht), Gemischter Salat mit Dressing. more...
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steady weight
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mona54's weight history
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