Weigh In record (no journal entry) for 05 February 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1169 kcal
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Fat: 35.10g | Prot: 48.00g | Carb: 152.00g.
Lunch: Opa Souvlaki of Greece OPA! Fries, Opa Souvlaki of Greece Chicken Pita Wrap. Dinner: Starbucks Caramel Macchiato (Grande). more...
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gaining 0.5 lb a week
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