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Inflammation down
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191.6 lb
Lost so far: 14.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1316 kcal
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Fat: 36.35g | Prot: 119.26g | Carb: 149.17g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Great Value Enriched Hamburger Buns, Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Wonderful Halos Mandarin Oranges, York Peppermint Pattie (Fun Size). more...
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losing 9.8 lb a week
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 Comments
Congratulations to you oceanlady
21 Jul 22 by member: buenitabishop
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