Weigh In record (no journal entry) for 05 February 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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788 kcal
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Fat: 38.63g | Prot: 28.08g | Carb: 82.12g.
Breakfast: Weizenbrötchen, Goldähren Zwieback, Marmelade, Weight Watchers Margarine. Lunch: Mühlenhof Wiener Würstchen. Dinner: Eifel Bauern-Sülze. more...
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steady weight
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Tom 051209's weight history
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