Weigh In record (no journal entry) for 05 February 2015
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1658 kcal
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Fat: 67.22g | Prot: 133.32g | Carb: 108.85g.
Breakfast: Fried Egg, Apples, Ground Pork (Cooked), Naturegg Simply Egg Whites, Steamed Bun, Kraft Singles Thin Slices. Lunch: Bananas, Hard-Boiled Egg, Pork Chops (Top Loin, Boneless), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Grimm's Lean Turkey Pepperoni, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Eggplant, Green Snap Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Honey, Navels Oranges. more...
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2517 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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zhanghao_1st's weight history
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