Weigh In record (no journal entry) for 05 February 2015
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193.0 lb
Lost so far: 5.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2126 kcal
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Fat: 93.56g | Prot: 85.90g | Carb: 212.23g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat with Added Vitamin A). Lunch: Subway Light Mayonnaise, Subway 6" Spicy Italian, Sonic Minute Maid Light Lemonade (Medium). Dinner: Vegetable Oil, Rosemary, Pork Chops (Top Loin, Boneless), Mushrooms, Success Boil-in-Bag Whole Grain Brown Rice, Publix Onions, Iberia Minced Garlic in Water, Holland House White Cooking Wine, Argo Corn Starch, College Inn Fat Free & Lower Sodium Chicken Broth, Great Value 2% Reduced Fat Milk, Land O'Lakes Light Butter with Canola Oil, McCormick Pork Gravy. more...
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2868 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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