zzzhero's Journal, 05 February 2015

160.9 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 48.63g | Prot: 48.48g | Carb: 23.21g.   Breakfast: Beef Patties (100%, Frozen, Cooked), Lamb Chop. Snacks/Other: Black Cat Booster Bar, Coffee with Milk, Lemon Juice (Canned or Bottled). more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...