Weigh In record (no journal entry) for 21 July 2022
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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767 kcal
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Fat: 21.42g | Prot: 27.53g | Carb: 117.96g.
Breakfast: Mandarijn. Lunch: Mandarijn. Dinner: Melkan Chocolade Dessert met Room, Jumbo Garnalen Maaltijd Salade. more...
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gaining 4.6 lb a week
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