Weigh In record (no journal entry) for 01 June 2011
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1778 kcal
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Fat: 60.50g | Prot: 88.45g | Carb: 235.10g.
Breakfast: Skinny Vanilla Latte (Venti), Egg Yolk, 100% Liquid Egg Whites, Whole Wheat Bread, Margarine, Jelly (All Flavors). Lunch: Margarine, Roasted Broiled or Baked Chicken Breast, Cuban Bread. Dinner: Lite Chocolate Cream (Myoplex), Chocolate Chips, Banana. Snacks/Other: PETIT E'COLIER, Silky Smooth Milk Chocolate Promises - Almond, le petit beurre. more...
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2389 kcal
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Activities & Exercise:
Standing - 1 hour, tmill 2.50 miles - 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour, Weight Training (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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gaining 2.8 lb a week
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