Weigh In record (no journal entry) for 05 February 2015
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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968 kcal
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Fat: 21.10g | Prot: 40.98g | Carb: 147.42g.
Breakfast: Fuji Appels. Lunch: Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, AH Allinson Volkoren. Dinner: AH Groentesoep met Balletjes en Vermicelli, Lidl Jus D'orange, Gesneden Ham, Bolletje Wit, Krentenbol. more...
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2526 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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