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Okay. Wanted to do something new for strength/cardio (cardio meaning something that is not my treadmill... i do treadmill enough every week, i need a break from it from time to time. =). so i have treadmill/yoga days, and strength/cardio days. and clean house cause its a rest day days, btw.) besides one of my standard dvds, and i was too lazy to try to find batteries for the wii board... (i put the last set into my son's talking stuffed puppy so he could hear it say his name a billion times a day *le sigh* heheh) - so i tried 10 minute solutions kickboxing, because it's available instantly through netflix. mind you, it's not a 10 minute dvd... it's 5 10 minute workouts that can be performed together for a full 50 minute boot camp type experience.
uhh.
you'd think after a year of boot camps, cardio circuit dvds, etc etc i'd be able to handle one more, right? umm... i got 30 minutes in. it was somewhat hard core. =). still, my arms legs and abs are all burning, and i definitely sweat enough to feel successful. so i win!
Diet Calendar Entry for 31 May 2011:
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1211 kcal
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Fat: 46.32g | Prot: 80.91g | Carb: 115.72g.
Breakfast: Old Fashioned Oats, Craisins Pomegranate Juice Infused Dried Cranberries. Lunch: pecan crusted, honey mustard. Dinner: Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten), egg, reduced fat blue cheese. Snacks/Other: Fat Free Half & Half. more...
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