jmunoz1972's Journal, 27 June 2009

I lost over 120 pounds. Then i stopped looking at what I ate, and gained 50 pounds back. I felt like a failure. I felt that I had let everybody down because I lost so much weight and I gained it back. I eat at night and I eat fast food, and I feel like I am out of control. I don't do exercise as much. I have to change again. I have to remember what I did to lose weight and how I have to maintain this lifestyle for the rest of my life. This cannot be a yo-yo lifestyle, I have to be strong to go ahead and lose weight for me and for my family. This is the moment I draw a line on the ground.

Jorge

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2396 kcal

Fat: 106.80g | Prot: 85.36g | Carb: 206.73g.   Breakfast: morning star sausage, fat free milk, light wheat bread, egg beaters. Dinner: ravioli di portobello, Breadsticks, Tiramisu, Stuffed Mushrooms, Zuppa Toscana. Snacks/Other: wine. more...

3371 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...