Weigh In record (no journal entry) for 31 May 2011
|
172.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1764 kcal
|
Fat: 63.24g | Prot: 56.54g | Carb: 254.90g.
Breakfast: Bananas, Life Cinnamon Cereal. Lunch: black olives, Miracle Whip, Tuna in Water (Canned), Bananas, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Dinner: Bun Length Hot Dog. Snacks/Other: Arizona Arnold Palmer, Skippy Natural Peanut butter, Sourdough Nuggets Pretzels. more...
|
|
2845 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|