Kenna Morton's Journal, 19 July 2022

This is such a good option for a plant based protein source. This is actually a “small” individual package of edamame for steaming. They come six in a package. The nutritional label says a serving is one whole package (142 gm), but it is 3-4 for me. Steam them and add to salad. they are good addition. I also eat the dry roasted and lightly salted ones by the same manufacturer as part of a granola concoction that I make. Be open to these small changes and/or additions to your normal way of eating. Protein is hard to get enough of without eating a lot of meat. The brand is SEAPOINT FARMS . Also check out the fiber and potassium

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1328 kcal

Fat: 61.77g | Prot: 84.57g | Carb: 116.44g.   Breakfast: Trader Joe's Wild Alaskan Sockeye Salmon, Olive Oil, Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Brita Filtered Water, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee. Lunch: Sprouts Farmers Market Whey Protein Concentrate, Peach, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Brita Filtered Water. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Green Olives, Trader Joe's Wild Alaskan Sockeye Salmon, Sopraffina Mediterranean Vegetable Salad, Kroger Mozzarella String Cheese, Olive Oil, Great Value Garbanzo Beans. more...

1462 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...