Kearsen's Journal, 04 February 2015

269.0 lb Lost so far: 6.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 104.02g | Prot: 80.11g | Carb: 193.14g.   Breakfast: Calavo Avocado, Avocado Vegetable Oil, Al Fresco Sweet Apple Chicken Sausage, Market Pantry Colby Jack Shredded Cheese, Toasted Whole Wheat Bread, Egg. Lunch: Strawberries, Colby Jack Cheese, Gardein Crispy Chick'n Sliders. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Pecan Pie (Individual Size or Tart). more...

3229 kcal

Activities & Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...