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Ontem estourei meu limite de novo.
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161.8 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1369 kcal
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Fat: 32.38g | Prot: 82.42g | Carb: 182.81g.
Breakfast: Suco Verde Detox Monstro, Queijo Minas Frescal, Clara de Ovo, Café, Ovo. Lunch: Salmão, Cenouras, Alface Romana, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Uncle Ben's Arroz Integral. Dinner: Alcatra, Tomates, Tio João Arroz Integral tipo 1. Snacks/Other: Kobber Granola Light, Molico Iogurte Light, Nestlé Nesfit Multicereais, Mel, Molico Leite em Pó Desnatado Total Cálcio. more...
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losing 3.1 lb a week
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