Weigh In record (no journal entry) for 18 July 2022
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1165 kcal
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Fat: 46.64g | Prot: 105.48g | Carb: 80.37g.
Breakfast: Bio-Tiful Kefir. Second Breakfast: Plums . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Afternoon Tea: Cucumber (with Peel) . Dinner: Roasted Vegetables, Ashfield Farm Lamb Leg Steaks. more...
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losing 0.2 lb a week
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adelsk1's weight history
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