Weigh In record (no journal entry) for 18 July 2022
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241.5 lb
Lost so far: 27.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1138 kcal
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Fat: 41.75g | Prot: 81.29g | Carb: 112.54g.
Breakfast: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kroger Hearts of Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Dinner: Kroger Hearts of Romaine Lettuce, Baked Potato Stuffed with Cheese (Peel Not Eaten), Buitoni Three Cheese Tortellini, Beef Top Round (Trimmed to 1/8" Fat) . more...
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losing 7.2 lb a week
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