Weigh In record (no journal entry) for 18 July 2022
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250.2 lb
Lost so far: 14.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1024 kcal
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Fat: 67.17g | Prot: 42.42g | Carb: 71.20g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Кофе, Приготовленный Шпинат (Свежий), Омлет или Яичница с Ветчиной или Беконом. Dinner: Гречка Отварная, Котлета Домашняя, Fresh Express Spinach & Arugula, Салат из Помидоров и Огурцов, Оливковое Масло. Snacks/Other: Яблоко Зеленое, Арахисовая Паста. more...
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losing 9.5 lb a week
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