Weigh In record (no journal entry) for 18 July 2022
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224.2 lb
Lost so far: 79.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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356 kcal
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Fat: 6.26g | Prot: 15.16g | Carb: 55.96g.
Lunch: La Doria Gherkins, Tesco Baby Plum Tomatoes, Yellow Sweet Peppers , Asda Spring Onions, Tesco Peppery Babyleaf Rocket Salad, Hula Hoops Puft Beef, Veetee Long Grain Rice, Bridge Valley Foods Plain Chicken. more...
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gaining 8.4 lb a week
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