Weigh In record (no journal entry) for 18 July 2022
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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608 kcal
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Fat: 26.36g | Prot: 29.92g | Carb: 62.77g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Zwagerman Palingworst, Volkoren Brood, Zaanlander Kaas Oud 35+. more...
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steady weight
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hrzw's weight history
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