Weigh In record (no journal entry) for 31 May 2011
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192.5 lb
Lost so far: 44.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2051 kcal
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Fat: 77.09g | Prot: 63.73g | Carb: 281.02g.
Breakfast: Banana, Fruit and Fibre Cereal. Lunch: Quavers, Prawn Layered Salad. Dinner: Southern Fried Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Mars Bar, Snack A Jacks - Barbecue. more...
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3787 kcal
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Activities & Exercise:
EA Sports - 33 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 47 minutes, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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