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晚上整了半只烧鸭，唉
跟着我姐吃真的是瘦得很慢，天天insanity都不见效
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2015:
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197 kcal
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Fat: 1.50g | Prot: 9.49g | Carb: 37.54g.
Breakfast: 牛奶（脱脂或低脂，加钙）, 谷物片. more...
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gaining 1.1 lb a week
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